A Great Yoga Class and a Little Lunch
Chair Yoga! An excellent way for us to keep our bodies as flexible as our minds – Hatha Yoga: union of body and mind.
The Silver Sneakers plan is offered at the MidValley Athletic Club which is very near and accessible for our group. We’re keen to join! The Chair Yoga class offered on Thursdays gave us all the opportunity to learn some vital stretches and controlled breathing in order to stabilize heart rate and improve balance – essential tools for growing old gracefully.
Our group met for lunch at Laverna’s, an old haunt of Michele’s, on South Tucson Blvd.