July 16, 2009



From Lesley

A Great Yoga Class and a Little Lunch

Chair Yoga! An excellent way for us to keep our bodies as flexible as our minds – Hatha Yoga: union of body and mind.

The Silver Sneakers plan is offered at the MidValley Athletic Club which is very near and accessible for our group. We’re keen to join! The Chair Yoga class offered on Thursdays gave us all the opportunity to learn some vital stretches and controlled breathing in order to stabilize heart rate and improve balance – essential tools for growing old gracefully.

Our group met for lunch at Laverna’s, an old haunt of Michele’s, on South Tucson Blvd.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.